Green Tea के फायदे जानकर दंग रह जाएंगे आप। Benefits Of Green Tea

Helo doston aaj hum apko Benefits of green tea k bare me batayengey khaas kar health benefits of green tea , ye ek bahut hi effective tea hai, agar apko lagta hai ki isse ap sirf apna weight kam kar sakate hain to aap bilkul galat hain kyunki iske or bhi bahut se fayadey hain, to sabse pahle hum apko Benefits of green tea k bare me batate hain . Benefits of green tea :- Green tea me anti oxidant moujud hai jo humare body k liye bahut hi effective hai Green tea me mahatwapurn nutrients bhi mouju hai jo humare body k liye beneficial hai Ye the benefits of green tea ab hum apko btate hai Health benefits of green tea health benefits of green tea are:- Ye apke body k metabolic rate ko badhata hai jisse ki apke body ka fat burn hota hai Green tea apke body me un bacteria ko marta hai jo ki food poisoning jasi bimariyon ko anjaam deta hai Green tea k istemaal se apko heart se related bimariyan nahi hoti hain Green tea k use se asthama k mariz bhi thik ho jate hain Green tea humare brain k function ko improve karta hai Green tea k regular use se humare body me cancer hone k chances bahut kam ho jati hai Ye humare body k cholesterol level ko bhi maintain karta hai Ye diabetes k mariz k liye bhi bahut hi fayademand hai Green tea k regular use se jhurriyan thik ho jati hain, ye humare face k liye bhi bahut hi helpful hai Iske use se apke hairfall ki problem bhi thik ho jati hai To ye hain health benefits of green tea apko roz jyada se jyada 3 se 4 cup pina hai ye bahut hi effective tea hai iske use se apki bahut si bimariyan thik hoti hain or apke body k liye ye har tarike se beneficial hai agar aap green tea bag use kar rahe hain to apko ek cup garm pani me bag ko dip karke pina hai or agar bina bag wali green tea aap use kar rahe hain to apko pahle ek cup pani garm karna hai fir usme ek chammach green tea daal kr ek minute or boil karna hai or fir gas off kar de iske baad aap green tea ko tea strainer k madadt se cup me chaan le, ek bar k liye apko ek chammach hi use karna hai or agar ap tea bag wali green tea use kar rahe hain to apko ek baar me ek hi tea bag use karna hai, aap market se Lipton green tea ya tulsi green tea koi bhi purchase kar sakte hain . Iske sath sath apko kuch baton ka dhyan rakhna hai jase ki: Jo bhi pregnant ladies hain unko iska istemaal nahi karna chahiye Chote bacchon ko iska istemaal nahi karna chahiye Jo log already bahut patle duble hain unhe iska istemaal km krna chahiye Or roz 3 ya 4 cup se jyada ise na len kyunki jyada green tea apke sehat k liye fayademand saabit ho sakta hai Aap green tea for weight loss, green tea for dieting or kisi bhi purpose k liye use kar sakte hain .

friends aaj hum apko ashwagandha benefits ke baare mein batayenge. ashwagandha ko english mein withania somnifera kehte hai. to dosto iss video mein aap janenge ke ashwangandha ko hum kitne amount me or kase use kar sakte hai par sabse important hai aswagandha benefits k bare me jaan na qki iske bahut sare fayadey hain . aswagandha benefits : Ye humare sharir k durbalta ko khatam karta hai Ye sex se related problems ko bhi thik karta hai jase: sex power ko badhata hai; sex k bad kuch logo ko bahut kamjori ya thakawat ho jati hai to ye use bhi thik karta hai . Ye humare immune system ko kafi strong hota hai or is se humari rog pratirodhak chamta badh jati hai jisse ki hum kafi fit rahte hain Kuch logon ko nind na ane ki pareshani hoti hai to iske regular istemaal se anindra ki pareshani bhi dur ho jati hai Iske regular use se apke gathiya ki pareshani bhi dur ho jati hai Ye blood presure ko bhi niyantrit karta hai Iske andar anti aging properties hote hain jisse apke chehre par ho rahi jhurriyan thik ho jati hain or ye premature aging ko bhi control karta hai . Ye humare sharir me iron ki kami ko pura karta hai Ye prmature hair greying ko bhi rokta hai or balon ko fir se black karne me bhi kafi helpful hai Kuch ladies ko infurtility ki problem hoti hai ye use bhi thik karta hai Ye hai ashwagandha powder benefits, bahut se log ashwagandha leaves ka kadha bana kar bhi pite hain, ye bhi bahut hi faydemand hai lekin jinke ghar k aas paas ashwagandha leaves nahi milte hai wo market se ashwagandha powder purchase kar sakte hain . Agar ashwagandha uses ki baat ki jaye to ise istemaal karne ka bada aasan sa tarika hai ise aap roz istemal kar sakte hai aapko teen baar me 4 ya 5 gram ashwagandha dudh me mila kar pina hain matlb ek baar me 1 ya 2 gram ashwagandha ka powder mila kar piyen or agar aap chahen to ek baar me hi 4 se 5 gram ashwagandha dudh me mila kar pii sakte hain ashwagandha thoda kadwa hota hai to aap taste k liye zara sa guud, shahad or chini bhi mila sakte hain or in sab k sath sath kuch chizon ka khaas khyal rakhe ; ashwagandha k powder ko roz 4 ya 5 gram se jyada use na karen kyunki isko jyada use karne se ye apke liye harmful sabit ho sakta hai To ye the aswagandha benefits or ashwagandha uses , iske or bhi anginnat benefits hain, to ab apko hum btate hain ki ashwagandha dosage kitni honi chahiye kyunki har chiz ki ek limit or quantity hoti hai jisme hum usse istemal kar sakte hain . ashwagandha dosage : agar ashwagandha dosage ki baat ki jayee to hame thoda dhyaan dena hoga ke ashawagnddha ki quantity hum kitni use kar rahe hain agar hum tablets use kar rahe hain to doster se puch kar hi use karen or agar aap is nuskhe ko apna rahe hain to apko bs 4 ya 5 gram curan din bhar me istemaal karna hai isse jyada ek din me istemal karna apke sehat k liye hanikarak sabit ho sakta hai, jab bhi aap office ya kahin bahar ja rahe ho tab na karen qki iske sewan se anindra ki pareshani dur hoti hai or agar aap iska istemaal kahi jane se pahle karengey to apko nind bahut ayegi ; agar aap alsar k rogi hain to iska istemaal alsar k ilaaz karwane k baad hi kare ; agar apka kisi chiz ka treatment chal raha ho jase aids ya asthama ka to doctor se bina dikhaye iska istemaal na karen; pregnant ladies iska use na kare . to doston ye hain withania somnifera k uses yani ki ashwagandha uses, ashwagandha dosage or ashwagandha benefits , jo apko use karna chahiye .

How To Stop NIGHTFALL (स्वपनदोष ) Problem। Best Tips & Home Remedy

In This video i will tell you the best remedy that How To Stop NIGHTFALL. first of all i want to tell you Nightfall is not a disease(gupt rog) it is a natural process but if it happens one or twice in a week. if it happens twice or thrice in a week then offcourse it is a disease(gupt rog). at that state you really need to worry about it. swapandhosh is a hindi name of nightfall. if you feel that your nightfall is not going according to natural process and it is happening 5-6 times in a month then it can destroy you health. at that stage use this desi nuskha that i described in this video. it will stop nightfall within a week.